mindfulness done differently – mstrmnd
You become what you think about, so master your mind…
1700+ used this app
trusted familiar features, a totally new delivery
How open-minded are you?
Instead of generic meditation, our mstrmnd audio tracks leverage the latest research in cognitive neuroscience, acoustics, and behavioral therapy (CBT, ACT, DBT) to measurably improve mood and reduce stress in minutes.
And the best part? They’re brief, effective, and crafted for anyone, regardless of your experience with mindfulness. Starting your journey is as simple as pressing play.
Andrew Huberman, PhD
“It has been shown in multiple quality peer-reviewed studies that playing a pattern of sound waves to one ear, and another to the other ear … get integrated within deep brain centers and can increase focus and concentration, in part, by increasing levels of the neurochemical dopamine and acetylcholine. 40Hz Binaural Beats have been shown in a number of peer-reviewed studies to increase focus and concentration.”
Ernest Rossi, PhD
“Activity-dependent gene expression in response to novelty, social enrichment, and exercise can double the number of neurons and connections between them generated in the hippocampus leading to the construction of new memory, learning, and behavior.”
James Clear, Author
“In order to improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves.”
About The App
You become what you think about, so master your mind…
mstrmnd is a mobile wellness app built to achieve results. It’s wellness done differently –
mstrmnd stands apart by blending cutting-edge cognitive science, acoustics, and behavioral therapy into an immersive audio experience.
Our signature mstrmnd tracks deliver short, impactful audio sessions that boost focus, reduce stress, and enhance overall well-being.
Just throw on some headphones, close your eyes, and master your mind!
Downloads
track plays
Why It Works….
Binaural Beats influence the activity within your brain, leading to various beneficial outcomes such as stress reduction, enhanced focus, or improved memory retention. Other auditory components/features reliably affect brain activity in areas associated with executive function.
In the mstrmnd tracks, affirmations are deliberately integrated to significantly amplify their effectiveness and achieve desired results. This approach not only activates brain regions linked to long-term planning but also fosters a sense of positive anticipation.
mstrmnd tracks feature directional and open-ended suggestions, providing you with contemplative material that often resonates subconsciously well beyond your listening experience. These suggestions are designed to guide you towards discovering the answers you are searching for.
meet the mstrmnds
Donny and Litao founded mstrmnd with the mission to empower individuals to break free from self-imposed limitations and to grow by overcoming obstacles similar to those Donny faced. In 2021/2022, Donny experienced a difficult period lasting 18 months, marked by the sudden loss of several close family members and his daughter’s diagnosis of Autism.
Overwhelmed by despair, Donny turned his focus towards discovering and implementing a variety of strategies to manage his grief and loss. He embarked on an exploratory journey, testing over 200 different coping methods, achieving varying degrees of success.
Finally, towards the end of 2022, Donny achieved a significant breakthrough. He discovered that a specific combination of techniques aimed at focusing attention, fostering a positive outlook, and concentrating awareness led to a pivotal “Eureka!” moment. This discovery laid the groundwork for what he and Litao would later introduce as mstrmnd’s foundational approach.
